The Cambodians

The Cambodians endured Genocide during the Khmer Rouge and Pol Pot era (1975-1979), resulting in 2 million deaths or 25% of the population. Every family lost at least one member. Today, 65% of the population is under the age of 25 years. The poverty is widespread and yet, being very proud and hardworking the Cambodians do whatever it takes to make ends meet.
Although the government is attempting to improve the country, there is much more needed, especially in the realms of health and education.
Many families in the rural areas earn less than $2 per day and cannot afford to build water wells or send their children to school. Each child needs to provide their own school supplies and uniforms and the teachers work double sessions for meager pay.1. The Grand Palace This beautiful gold-tipped series of buildings is over 200 years old, and perhaps Bangkok's most famous destination. Yes, it can feel like a tourist trap, but the complex's history and grandeur is palpable: since 1782, it has been the official residence of the Kings of Siam (and later Thailand).
 2. The Golden Triangle The point where the Mekong River meets the Ruak River is known locally as Sop Ruak, but to the rest of the world it's the Golden Triangle: the point at which Burma/Myanmar, Laos and Thailand meet.
 3. Elephant trekking The elephant is Thailand’s national symbol and a revered animal, and there are plenty of ways to encounter or work with the animals all over the country.
 4. Island hopping Thailand has over 5,000 miles of coastline just waiting to be explored. Travel by long-tail boat and discover as many beaches and islands as possible. See Phang Nga Bay and the 

limestone rocks that are so famously photographed off Thailand's west coast, or island hop in the Andaman Sea off of Phuket and Krabi. Here's you'll discover white-sand beaches and abundant snorkelling on Ko Phi Phi Lee and Ko Phi Phi Don. Want to capture some fantastic shots while you're snorkelling? See our expert guide to underwater photography.
 5. Hill tribe villages Akha, Lisu, Hmong and Karen tribes are found across the north of Thailand. Take a break from the tourist trail, and spend a day or a few nights with a local family to learn and experience their way of life. Choose your tour guide wisely – ensure that they operate in an ethical and sustainable manner.
 6. Festivals Visitors are very welcome to join in local celebrations, and most festivals and events offer a unique insight into local customs and traditions.
 7. Floating markets It's the iconic photo shot: the floating market, with rickety wooden boats piled high with colourful local produce. Pick a market, and arrive early to avoid crowds and bag the best bargains. Don’t forget your camera – these markets are very colourful.
 8. Kanchanaburi Kanchanaburi province, an area of lush forest and a haven for backpackers, has a dark past. Here, you'll also find the start of the infamous Death Railway (which links to Burma/Myanmar), and the bridge over the River Kwai. Both are haunting relics from WWII, constructed by prisoners of war. It's a chilling spot, but essential on any Thailand itinerary.
 9. Ancient ruins and national parks Thailand boasts diverse landscapes, and its national parks are renowned for their beauty and scale. You'll also find UNESCO World Heritage Sites, and superb hiking and biking trails in plenty of spots.
 10. Shop ’til you drop! From street stalls to bustling markets, you can shop at every turn in Thailand. In Bangkok, try any of the following markets: Chatuchak (JJ Mall); Weekend Market (Sat/Sun), all day; Asiatique Night Market (riverside), open 4pm – midnight, seven days a week.