There are many people who

There are many people who are dealing with obesity problems and they also tested a lot of good ways to eliminate fat or obesity . Fortunately, the water is a great herb that can help dissolve fat and lose weight. But you should avoid the consumption of sweet drinks or canned drinks. Here we will present algorithms water intake can help lose belly fat.

Drink a glass in the morning
When you wake up, eat a cup of warm water immediately, as it will speed up the metabolism and reduce the feeling of hunger we have. You can also add lemon juice to taste. You should consume 200 ml feel hungry, wait 10 minutes.

8 glasses of water rules
If you ever know about the rules and drink 8 glasses of water, you know that it's not a bad thing, but it will not be All. This is because the human body is different. For example, men often need to eat about 13 glasses of water, but women need 9 cups. About 13 glasses of water, including water that you eat like soup, fruit juice, coffee and tea. After drinking in moderation is very important because too much water intake can have serious problems instead.

Household water consumption per meal?
Some say that we should eat a meal because it will help the stomach fuller and eat less, and some say it solution is not valid. Water intake per meal will help neutralize the acid in the stomach so that it will slow down the digestion. Instead, we should drink water before eating 15 to 20 minutes.

Do not drink the water bed
You should not drink water before going to bed, because it will not be good for health and can cause bloating and may need to go to the bathroom night. Besides, those who have high blood pressure should avoid eating before bedtime because it may cause high blood pressure and increased blood volume on .

Something that you should do to lose body fat is to make a good water intake because it helps the body digest fat in the body more easily. The best method is to start drinking warm with moderate exercise and eating nutritious foods. You will see results in less than 2 months.